APEX

Our flagship program! A FOCUS plan plus an Optimize Nutrition plan (see descriptions below). Ages 18+

A training plan just for you, created from the ground up. Work together with Matt to create the optimal training program for improving your bouldering or sport climbing potential.

A full service nutrition plan designed specifically for you. We have found that a focus on nutrition has been the best way to optimize your performance and recovery.  Includes macro/micronutrient suggestions, supplement suggestions, and sample meal recipes all from Hailey. Cut, bulk, or maintain the RIGHT way!

Daily workouts using common climbing gym equipment. These workouts are pre-written and tested to improve your max bouldering grade while building resistance to injury. Also includes video analysis and daily messaging with Matt. Ages 18+ 

A BOOST plan plus Optimize Nutrition

Work out like the pros! Month-long training plans written by some of the best climbers on the planet. These workouts are then modified by Matt to fit your schedule and ability. Ages 18+.

Current plans offered are written by:

-Natalia Grossman

-Jimmy Webb

An APEX plan plus one 30-minute phone call per month. Talk 1-on-1 with Matt and Hailey about your goals, projects, and next steps. Limited space available.

In-season workouts with video review, messaging, and 1 phone call per month. This program is designed for your performance cycles where you may be spending less time in the gym and more time on rock trying your projects.